Pole Dancing Exercise is a great way to get and stay in shape. Its great fun and there are many many workouts and exercises you can do.
This collection of MORE THAN 300 Video Guides will show you just what you can do with a little practice.
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around its group and even change its group.
** Make videos your favourites and give them your own rating.
** Search by title or notes.
** View by favourites or rating.
** View by history the last ten played or visited videos.
Lessons include:
Beginner Pole Dancing Lesson How To Do A Frog Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Pole Climb Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Hip Stretch Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Hamstring stretch Pose With A Step By Step Guide
Beginner Pole Dancing How To Do A Back Shoulder Stretch With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Shoulder Stretch Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Cobra Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Chopper Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Backwards Roll With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Invert Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Scorpio With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Half Chopper With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Sliding Dismount With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Barrel With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Cleopatra With A Step By Step Guide
Beginner Pole Dancing Lesson How To Walk With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Crouch Pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Diva Seat With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Embrace With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Windmill With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Leg Hook With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Pole Routine Workout With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Wrist Exercise With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Shoulder Exercise With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Squat Exercise With A Step By Step Guide
Beginner Pole Dancing Lesson Recommend Products
Beginner Pole Dancing Lesson How To Do A Basic Pole Split With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Geiune With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Chair pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Chair variation pose With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Angel pose With A Step By Step Guide
Beginner Pole Dancing Lesson About Safety Mats
Beginner Pole Dancing Lesson Warm Ups
Beginner Pole Dancing Lesson How To Do A Fairy Hold With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Carousel Spin Pole With A Step By Step Guide
Beginner Pole Dancing Lesson How To Do A Basic Backforward Hook Pole With A Step By Step
and more